Pengukuran kebugaran jasmani yang mudah dan reliable untuk remaja putri; Literature review
DOI: https://doi.org/10.56922/quilt.v6i1.2167
Kebugaran Jasmani Pengukuran Protokol Mudah Remaja Putri Tes Lapangan
Abstract
Background: Routine assessment of physical fitness in adolescent girls plays a crucial role in health promotion and disease prevention. However, the implementation of conventional fitness testing protocols is often limited by complex procedures, extensive equipment requirements, and low psychological acceptance among adolescent girls.
Purpose: To develop and recommend an easy, practical, and reliable physical fitness measurement protocol suitable for adolescent girls.
Results: The findings indicate that selected field-based fitness tests demonstrate satisfactory validity and reliability while requiring minimal equipment and shorter implementation time. The 2-Minute Step Test and the 3-Minute Run/Walk Test are effective for assessing cardiorespiratory endurance, modified push-ups and the plank test are appropriate for measuring muscular strength and endurance, and the Waist-to-Height Ratio (WHtR) provides a simple yet accurate indicator of body composition.
Conclusion: A combined protocol consisting of the 2-Minute Step Test, modified push-ups, plank test, and WHtR measurement can be utilized as an easy, reliable, and adolescent-friendly fitness assessment method in school and community settings.
Keywords: Physical Fitness; Measurement; Reliability
Pendahuluan: Kebugaran jasmani merupakan indikator penting dalam menjaga kesehatan fisik dan mental remaja putri. Pemantauan kebugaran secara rutin berkontribusi terhadap pencegahan penyakit tidak menular serta peningkatan kualitas hidup di masa depan. Namun, penerapan pengukuran kebugaran jasmani di lingkungan sekolah dan komunitas sering menghadapi kendala berupa keterbatasan sarana, waktu, serta rendahnya penerimaan psikologis terhadap tes konvensional yang kompleks dan melelahkan.
Tujuan: Untuk mengembangkan dan merekomendasikan protokol pengukuran kebugaran jasmani yang mudah diterapkan, praktis, dan terpercaya bagi remaja putri.
Metode: Penelitian ini menggunakan pendekatan systematic literature review dengan menelusuri artikel ilmiah pada basis data PubMed, Scopus, ScienceDirect, dan Google Scholar. Artikel yang dianalisis merupakan publikasi sepuluh tahun terakhir yang membahas kemudahan, validitas, dan reliabilitas tes kebugaran jasmani pada populasi remaja putri.
Hasil: Beberapa tes lapangan alternatif memiliki tingkat validitas dan reliabilitas yang baik serta lebih mudah diimplementasikan dibandingkan tes konvensional. Protokol pengukuran yang direkomendasikan hanya memerlukan peralatan sederhana seperti stopwatch, matras, dan pita ukur, sehingga dapat diterapkan secara luas di lingkungan sekolah.
Simpulan: Protokol pengukuran kebugaran jasmani yang dikembangkan memenuhi kriteria kemudahan dan keterpercayaan, serta berpotensi meningkatkan partisipasi remaja putri dalam asesmen kebugaran jasmani secara rutin.
Kata Kunci: Kebugaran Jasmani; Pengukuran; Protokol Mudah; Remaja Putri; Tes Lapangan;
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